A member asked:

What do you consider the best sugar free snack out there that will make you feel full until your next meal?

4 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Oatmeal w no sugar.: Slow cook oatmeal for a filling snack with soluble fiber that can help to reduce your LDL cholesterol.

Answered 9/11/2013

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Fiber.: Any snack that has a good amount of fiber - say four or five grams - will keep you full until your best meal, and they're generally low in sugar. There are plenty of high fiber, low calorie options out there these days.

Answered 10/12/2015

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