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A member asked:
What do you consider the best sugar free snack out there that will make you feel full until your next meal?
4 doctors weighed in across 2 answers
Oatmeal w no sugar.: Slow cook oatmeal for a filling snack with soluble fiber that can help to reduce your LDL cholesterol.
Answered 9/11/2013
4.9k views
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Fiber.: Any snack that has a good amount of fiber - say four or five grams - will keep you full until your best meal, and they're generally low in sugar. There are plenty of high fiber, low calorie options out there these days.
Answered 10/12/2015
2.2k views
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