A member asked:

Which diet help me to grow my height fast?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy nutrition: Dear puffin, your height potential is largely determined by genetics (your mother & your father). I do recommend that you get in 8 8 ounce glasses of water per day, eat at least 5 servings of fresh vegetable & 4 of fruit per day. Get in adequate dietary fiber. Eat a balanced meal to include good protein sources & dairy. In otherwords healthy nutrition. Take care.

Answered 8/25/2013

4.9k views

Thank

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