A member asked:

Would it be acceptable to eat bad food, as long as you burn it off?

A doctor has provided 1 answer
Dr. Bettina Herbert answered

Specializes in Physical Medicine and Rehabilitation

You know the answer: If you put contaminated gas in your car's gas tank, is the car going to run well, even if you go 70 miles per hour? No. Veggies, fruits, lean protein, whole grains & good oils (olive) are the rock stars of health. Especially veggies. Maybe the 80/20 rule will help. To start your transition to a totally awesome fuel source diet, start with 80% perfect, 20% 'comfort' foods. Then you'll decide.

Answered 6/10/2017

4.9k views

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