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I''ve restricted my calories and worked out a lot for 6 mnths.Is there any way to increase my intake without gaining weight/fat(reverse diet) and how?
If i raise my calorie intake from 1500 to around 1700 will i gain weight?
My daily calorie intake is more than 2500 but still I am not gaining any weight?
Increased workouts to 5-7 days a week and have not noticed an increased desire for calorie intake (under 1800 calories/day). Should I be worried?
At the end of january, i reached 87lbs and i upped my intake from 500-650 calories a day to 800-950 calories a day. On those 800 calories a day, ive gained in the last few weeks and weighed in at 93 lbs. Why am i gaining weight and how do i lose?
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