What do you suggest to relieve my constipation?

Constipation: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Dietary fiber is especially good. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter.

Fiber: Slowly increase fiber with a goal of 35grams a day. Stay well hydrated. Exercise / stay active. If fails try some otc miralax (polyethylene glycol).

Constitpation: High fibre diet, increase hydration, 2-3 prunes per day.Sometimes smooth move tea is helpful.If symptoms still persistant see your M.D.