Get Virtual Care
For Businesses
About Us
A member asked:
I think i've got constipation and am a body builder. what do you suggest?
A doctor has provided 1 answer
Fluids and fiber: Most people with constipation don't get enough fiber in their diet. You would need about 25-30 grams of fiber in your diet. Fluids- a minimum of 16 ounces of fluid 3-4 times a day.
Answered 12/2/2013
4.7k views
Thank
Related Questions
A member asked:
What do you suggest if i'm suffering from constipation from past 6 years?
A doctor has provided 1 answer
A member asked:
Please suggest what foods help prevent or lessen constipation?
A doctor has provided 1 answer
A member asked:
What do you suggest if I have constipation issue even though i've been watching my diet & drink plenty of water?
6 doctors weighed in across 2 answers
A member asked:
Please suggest some remedies for chronic constipation.
A doctor has provided 1 answer
People also searched for:
What do you suggest to relieve my constipation?
Can u please suggest some medicine for constipation?
Does constipation cause toxins to build up in my body?
What do you suggest if I have constipation what do I do?
Please suggest what foods cause constipation and what ones help fix it?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
