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A member asked:
I desperately want my stomach to go down. i'm currently working out and eating healthy. how long would this take?
A doctor has provided 1 answer
Abdominal size: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back.
Answered 10/23/2015
2.1k views
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