Occasionally i get nervous, have anxiety and feel anxious. any otc treatments, etc that will help? i don't want go see dr for this.

Check out these : Links. Best wishes! http://www.calmclinic.com/anxiety/3-things-to-try. http://m.helpguide.org/articles/anxiety/anxiety-self-help. http://www.oprah.com/health/dr-oz-all-natural-cures-for-anxiety.

Yes: You can use l-theanine. Other calming options are passionflower, kava ( not recommended due to liver toxicity), valerian root, and essential oils with lavender. If you use valerian root, be careful as it can be intoxicating in high doses as i found on a dive trip to fiji where the locals use it to induct you as an honorary member of their tribe. Don't confuse natural to mean weak or benign.