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Should i take an omega 3 vitamin while i am nursing?

1 doctor answer3 doctors weighed in
Dr. Roy Benaroch
Pediatrics 27 years experience
Yes: It's probably a good idea. We don't know, exactly, what the "rda" of omega-3 fatty acids should be for nursing moms or babies or children, but we do know that these are important especially for eye and brain development. Good natural sources of omega-3s are oily fish (sardines, mackerel) and flax seed.

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Last updated Oct 11, 2013

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