A member asked:

Is beta carotene an effective anti aging skin care ingredient since it also converts to vitamin a? is it safe for nursing moms?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Not in pill form: Beta-carotene can be found in carrots, sweet potatoes, etc. It is wise to include such vegetables in your diet. However, don't take beta-carotene in pill form as a major study showed it could be harmful. As a cream, it is helpful for the skin in certain forms. Discuss with a dermatologist the best product for you. The best anti-aging for skin is protection from sun damage.

Answered 10/2/2019

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