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A member asked:
What kind of joint vitamins should i use for my knees if they hurt from squatting?
3 doctors weighed in across 2 answers
Knee pain: First of all stop squatting if the knee hurts. Fish oils and glucosamine are two that i recommend for joint pain.
Answered 5/18/2015
4.9k views
Thank
Before you: Focus on supplementation, first consider seeing a physiatrist or orthopedic surgeon to determine a cause of your pain. You may also want to consider having a certified personal trainer review your squatting technique.
Answered 5/18/2015
2.8k views
Thank
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