A 30-year-old member asked:
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what to do if i have real bad panic attacks. what can i do to help me i am 38 years old?

1 doctor answer
Dr. Barbara Lavi
35 years experience Clinical Psychology
Learn to relax your: Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too.
Answered on Dec 10, 2013

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