A member asked:

Which sport helps lose weight the fastest? rugby club or running club or ultimate frisbee?

A doctor has provided 1 answer
Dr. Shiroko Sokitch answered

Specializes in Holistic Medicine

Running club: If you really want to lose weight quickly running is helpful. It seems to help people really slim down especially if you run 5 days a week for at least 40 minutes at a time.

Answered 8/19/2013

4.9k views

Thank

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