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A member asked:
Need expert advice on any suggestions for handling back pain/muscle tightness?
3 doctors weighed in across 2 answers
Physical therapy: Topical creams can soothe the pain, ie aspercream or tiger balm. Warm soaking baths or showers to help relax the muscles. If you access to a pool, being weightless for a sustained period of time will also help.
Answered 6/26/2014
4.9k views
Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain. If your pain persists, you should seek help from a health care provider. You might benefit from a comprehensive evaluation and treatment.
Answered 8/22/2013
4.9k views
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