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A 44-year-old member asked:

What can you do to not sleep and feel awake without drugs or coffee?

1 doctor answer1 doctor weighed in
Dr. Ravi Chand
Psychiatry 27 years experience
Coffee: Homeostatic sleep drives are regulated by complex factors and Adenosine being one of them, when we are awake, Adenosine builds up and makes us sleepy, coffee blocks Adenosine and makes us awake some people naturally wake up refreshed others may have sleep apnea, may need coffee, tea etc.

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A 42-year-old member asked:

How to tell why i feel awake while i'm sleep?

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
Sleep study: There's obviously a difference between your quantity of sleep and your quality of sleep. With good quantity but poor quality, sleep remains superficial and not refreshing. A sleep study can help deduce a sleep quality issue.

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