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A member asked:
If i am solid what is the best way to lose weight ?
2 doctors weighed in across 3 answers
Ok, one more time: Good healthy small frequent meals, exercise daiy, sleep well.
Answered 12/20/2012
6k views
Right amount: You want to eat 2-300 calorie feedings 5-6 xs a day. Good carbs, good fats and protein as well as fiber(veggies and fruits). As far as exercise, start with 20-30 min of daily walking, and increase up to 40-45 mins.
Answered 5/18/2013
6k views
200-300 calorie : Feedings. Exercise wise walking/jogging 5-7 days a week with weight lifting/stretching/yoga 2-3 days a week.
Answered 3/16/2012
6k views
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