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A member asked:
I am so excited to be going to church camp that i can't even sleep.. does anyone have any tips to help me?
A doctor has provided 1 answer
I agree w Dr. Ali.: 1.Keep regular bed & waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex. No work materials, computers, & tv in room. 5. Finish eating at least 2-3 hr.
Answered 9/29/2013
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