Please help docs! is listening to music while you fall asleep good for you or bad for you?

If it helps...: If it helps you fall asleep, it's a good thing. However, i would not advise falling asleep with earbuds in while listening to music. That could lead to foreign bodies into the ear canal or trauma as a result of such. Try a speaker or headphones that cover the ear rather than go into the ear canal. Classical or slower music is best to provide optimal sleep induction.