A member asked:

What exactly does it mean when you have insomnia?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Insomnia means: You are having difficulty sleeping. Often it is due to stress and the inability to let go of worries and sleep. In addition to medications there are relaxation techniques and sleep rituals which can help you relax and get a good night's sleep.

Answered 5/14/2016

4.9k views

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