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A member asked:
I haven't had a good sleep in a long while. i always wake up tired. help?
A doctor has provided 1 answer
I could use more: Information from you. What keeps you awake? Thoughts and worries? Do you fall asleep and then wake up? Have you been under additional stress lately? How long has this been going on for? There are multiple reasons (psychological and/or physiological) for poor sleep. If you have tried simple solutions, consider going for a sleep evaluation & ask your primary care doc for a reference.
Answered 8/20/2013
4.9k views
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