Horrible menstrual cramps, any home remedies? i heard chamomile tea helps a little. any other herbal remedies?

Some options: Omega 3 fatty acid & magnesium supplementation can be beneficial. Avoid ^ sugar & low quality carbohydrate intake. Don’t add extra salt to your food. Avoid processed foods containing extra salt. Reduce caffeine & alcohol use. Be physically active. Acupuncture/acupressure = effective. Non-steroidal anti-inflammatory meds & heat can help with pain. Please d/w your dr/gyn.