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A member asked:
Any tips for women for health and weight loss?
9 doctors weighed in across 3 answers
Takes work: Losing weight is conceptually simple. Ingest fewer calories than you burn up. All diets are based on this principal. You can burn calories faster with an exercise program. Enlist the aid of your family doctor and a nutritionist and an exercise specialist.
Answered 2/21/2013
5.8k views
Exercise: Exercise is key to maintaining weight loss and preventing weight gain/ regain.
Answered 2/17/2013
5.3k views
DOWN TO BASICS: Basically it is down to 2 things; less in and more out. So watch your dietary input with a healthier diet and then the output is burning calories, physical activity. So trying to do something everyday for 30 minutes.
Answered 10/26/2020
32 views
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