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A member asked:
I think i may have contracted covid 19 with mild symptoms about a month ago and recovered. although i don't feel specifically ill, i feel a lot weaker. i used to run fairly competitively and regularly. now i cannot run at all, sleep pattern very erra?
A doctor has provided 1 answer
COVID 19: Unfortunately COVID 19 can cause lingering sequela. Take it a little slower.Keep reg. bed & wake time. Make routine: warm bath /shower, aromatherapy, read, or gentle music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs, caffeine w/i 6 hrs, alcohol or smoking w/i 2 hrs of bed. Exercise at least few hrs before
Answered 7/29/2020
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