Easy answer: Have several meals each week with the other people who attend the gym. Talk with them a little about food choices. You're off to a great start -- let this practice help you readjust your attitude toward food as fuel rather than as comfort or entertainment.
Answered 12/9/2013
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Small changes: Start small. Aim for a fresh fruit and a serving of fresh vegetables daily. In a week, increase to two servings of each. over time you can increase your intake of fresh fruits and vegetables to 5-7 servings daily. Small easy to handle steps. It takes a month to build a healthy habit. Best of health to you
Answered 3/19/2015
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