A member asked:

Hey guys, so im a pretty fit person and i go to the gym and stuff but i can never stay motivated to eat healthily. any advice?

2 doctors weighed in across 2 answers

Easy answer: Have several meals each week with the other people who attend the gym. Talk with them a little about food choices. You're off to a great start -- let this practice help you readjust your attitude toward food as fuel rather than as comfort or entertainment.

Answered 12/9/2013

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Dr. Martin Fried answered

Specializes in Nutrition

Small changes: Start small. Aim for a fresh fruit and a serving of fresh vegetables daily. In a week, increase to two servings of each. over time you can increase your intake of fresh fruits and vegetables to 5-7 servings daily. Small easy to handle steps. It takes a month to build a healthy habit. Best of health to you

Answered 3/19/2015

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