A 41-year-old member asked:
how can i learn to control your emotions, and emotional reactions?
1 doctor answer • 1 doctor weighed in
A Verified Doctoranswered
Learn them: With the help of a therapist you can work through your feelings and then choose how you want to act instead of acting impulsively to feelings. Psychotherapy can help one move from "reacting" to ones feelings to "reflecting" on ones feelings and then acting out of wisdom. Be well, .
5k viewsAnswered >2 years ago
Last updated Oct 9, 2013
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.