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A 41-year-old member asked:

how can i learn to control your emotions, and emotional reactions?

1 doctor answer1 doctor weighed in
Dr. Jason Berman
A Verified Doctoranswered
A US doctor answeredLearn more
Learn them: With the help of a therapist you can work through your feelings and then choose how you want to act instead of acting impulsively to feelings. Psychotherapy can help one move from "reacting" to ones feelings to "reflecting" on ones feelings and then acting out of wisdom. Be well, .

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Last updated Oct 9, 2013

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