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A member asked:
Could anyone tell me what nutrition should i eat to reduce my fat loss?
A doctor has provided 1 answer
Eat less: Eat less calories than you need in order to lose weight and be more active. Eating about 500 cal less today could cause a 1 pound weight loss in the week. Being active will also help lose weight by increasing your metabolism. Try to exercise at least a half an hour most days of the week.
Answered 2/24/2014
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