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A member asked:
Please advise treatment for cure of diabetes and obesity.
6 doctors weighed in across 2 answers
Life style changes: Healthy diet plus regular exercise, at least 30 minutes/day, will help you with controlling diabetes and obesity.
Answered 11/27/2017
4.9k views
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.
Answered 4/26/2014
4.8k views
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