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A member asked:
I was diagnosed with a low b-12 level via lab results. taking weekly b-12 injections but is there anything else i can do to boost my b-12?
A doctor has provided 1 answer
Yup - animal protein: Diets that are high in meat, liver, poultry, fish (salmon, rockfish, trout, haddock and herring) & dairy are great for providing bodies with b12. With the injections, this should do it. If you are a vegetarian, eggs & dairy. Probably + omega-3 & supplements - especially for vegans!
Answered 8/15/2013
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