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A member asked:
What are natural home remedies to cute or at least ease anxiety without being sleepy.
8 doctors weighed in across 2 answers
Exercises: 1. Regular aerobic exercise can allow people to recover more quickly from bouts of acute anxiety. 2. Meditation ("the relaxation response") decreases the stress hormone in your blood, decreases blood pressure, and helps to ease anxiety. 3. Eliminating irrational or dysfunctional beliefs/fears that cause anxiety (get a book on cognitive behavior therapy for anxiety).
Answered 4/3/2016
4.9k views
Learn relaxation: Techniques or hypnosis. Contact a psychologist to learn them.
Answered 10/4/2016
4.9k views
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