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A member asked:
I'm getting a recumbent exercise bike today for safe, no impact exercise at 6mos pregnant. is there a max of ride time i should limit to for safety?
A doctor has provided 1 answer
30 to 45 minutes: The maximum recommended time for aerobic exercise is between 30 to 45 minutes of exercise three to 4 times a week. Also, try to keep your maximum heart rate below 135 to 140 beats per minute.
Answered 12/3/2014
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