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A member asked:
What is the glycemic index and glycemic load for plantain chips? it is not on glycemicindex.com or on health.harvard.edu so please don't link sites.
A doctor has provided 1 answer
Search Internet: Glycemic index of plaintains depends upon whether it's raw, green or ripe & whether boiled or fried (i suppose there are other ways to cook/eat them, too): http://www.Ehow.Com/facts_5765402_glycemic-index-plantains_.Html. Glycemic load is dependent upon serving size, eg 1 ounce vs 100g: http://nutritiondata.Self.Com/facts/snacks/10650/2. I use links so you'll know i didn't just pull numbers from.
Answered 8/12/2013
4.9k views
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