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A member asked:
What is the glycemic index and glycemic load for plantain chips?
A doctor has provided 1 answer
Glycemic index/load: Glycemic index is a measurement of how high your sugars will increase upon eating 100g of a specific food. Glycemic load is a calculated value based upon glycemic index but standardized for serving size. Check out http://www.Glycemicindex.Com/ & http://www.Health.Harvard.Edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.Htm. Some studies suggest low glycemic index/load are healthier diet.
Answered 5/19/2018
4.9k views
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