A 49-year-old member asked:
Disclaimer

which protein powder is good and how to take it like in water or milk boiled/unboiled?

1 doctor answer
Dr. Peter Ihle
53 years experience Orthopedic Surgery
First why use it at-: -all you need 50gms/day, ,and only need sublimation if you are on an active weight training program, & need it only on days of hard work outs. As you get older as you are, renal disease can be caused by protein overload. Take care!
Answered on May 31, 2015

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Dr. Peter Ihle
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Whey protein supps.: Mix well with water ; low cal.
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Weight: You shouldn't lose any weight or muscle mass between both
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