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A 49-year-old member asked:

Which protein powder is good and how to take it like in water or milk boiled/unboiled?

1 doctor answer1 doctor weighed in
Dr. Peter Ihle
Orthopedic Surgery 55 years experience
First why use it at-: -all you need 50gms/day, ,and only need sublimation if you are on an active weight training program, & need it only on days of hard work outs. As you get older as you are, renal disease can be caused by protein overload. Take care!

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Last updated May 31, 2015

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