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A member asked:
Which protein powder is good and how to take it like in water or milk boiled/unboiled?
A doctor has provided 1 answer
First why use it at-: -all you need 50gms/day, ,and only need sublimation if you are on an active weight training program, & need it only on days of hard work outs. As you get older as you are, renal disease can be caused by protein overload. Take care!
Answered 5/31/2015
2.8k views
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