Advice/tips/info about showers, hair, clothes, deodorant/body odor- gym hygiene etc. what machines should i use for first time members?

Gym Shower Stalls: Consider every surface in the gym and on every piece of equipment as having some infectious disease. Therefore you should always dress for the part. This means that you should always wear at least a shirt and gym shorts never taking those off. When using the equipment make sure is it clean, and disinfected. Wear flops in the shower to prevent foot fungus, or shower with a small towel as a floor ma.