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A member asked:
How to reduce fat at home, without the gym?
A doctor has provided 1 answer
Through generalized: Weight loss. By losing weight in general, you will lose fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 10/18/2016
4.7k views
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