A 32-year-old member asked:
how to reduce fat at home, without the gym?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Through generalized: Weight loss. By losing weight in general, you will lose fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Oct 18, 2016
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