A member asked:

Please suggest what foods have a lot of protein in and very little fat?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Several!: Whey protein is#1. Egg whites-#2. Then fish, poultry, lean pork, select beef. Tofu is high, but plant based protein is less efficient than animal based protein.

Answered 3/5/2018

4.9k views

Thank

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