A 53-year-old member asked:
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Please suggest what foods have a lot of protein in and very little fat?

1 doctor answer
Dr. Thomas Namey
47 years experience in Rheumatology
Several!: Whey protein is#1. Egg whites-#2. Then fish, poultry, lean pork, select beef. Tofu is high, but plant based protein is less efficient than animal based protein.
Answered on Mar 5, 2018

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