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A member asked:
Can you give a list of exercises that will decrease my body fat an build upper and lower abs?
A doctor has provided 1 answer
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included).
Answered 3/1/2018
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