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A member asked:
Please tell how much cardio should i do a day to lose weight?
A doctor has provided 1 answer
Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility. For weight loss it should be an hour a day.
Answered 12/9/2013
4.9k views
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