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A member asked:
What can i do for a sore throat and a runny nose?
A doctor has provided 1 answer
Tips: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea. Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm >>.
Answered 11/27/2017
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