Osteoporosis?: Sounds like you may be developing kyphosis (commonly called a widow's hump) which results from osteoporosis of the thoracic area of the spine (and most likely elsewhere. You should see your doc to check your calcium levels as well as schedule a bone density test (dexa scan). Dairy products, green leafy veggies, calcium supplements (citrate is absorbed best) + vit d3, and exercise help—>.
Answered 1/31/2012
6.1k views
Self-correct: At your age, it is more likely a habit than destiny. You need to practice / emphasize standing up fully and not "slouching" forward, as can lose vertebral height over time. Chiropractor or physical therapist can often help if not succeeding with self-correction.
Answered 8/13/2013
4.9k views
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