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A member asked:
Help please! is eating a bran muffin bad for breakfast?
A doctor has provided 1 answer
Where is the protein: Eating a bran muffin as part of a balanced meal and diet is not bad. It is predominantly carbohydrate, with little protein. A well balanced diet is the healthiest. Only carbohydrates may leave you tire in the morning.
Answered 8/22/2013
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