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A member asked:
How can i stop being constipated?
A doctor has provided 1 answer
Relieve the : Constipation and avoid allowing it to recur. Eat high fiber not to exceed 25 grams per day, and drink 80-100 ounces of non caffeinated/non alcoholic fluid daily, more if you exercise for more than 30 minutes per day.
Answered 4/24/2020
4.9k views
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