What can i do to stop constipation?

Diet and OTC : The keys to preventing constipation are increasing water intake and fiber in the diet. Over the counter medications like MiraLAX (polyethylene glycol) are pretty safe and quite effective in treating constipation.

Exercise role: In addition to more fiber in the diet or as a supplement and increased fluid intake, there is a need for increased exercise. Perhaps you have heard people refer to their 'morning constitutional walk'? They are referring to the fact that if they walk for 20 minutes in the morning after breakfast, that is common to have the bowels move appropriately. Good health!

Having a good bowel: Habit, eating lots of fruits, vegetables, plenty of fluids.Need to go three times a day and it should be easy and soft.May need stool softeners or laxatives to get you going . Be sure to see your physician to rule out other causes eg colon cancer.

EatFruits and Veggie: You need to eat healthy, foods with bulk/fiber like vegetables and fruits with each meal. Fiber comes in many grain based serials and salads. If you do all of the above and drink extra water, constipation will go away.