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A member asked:

Anything i can do to help constant negative thoughts and depression. i exercise eat well. it's circumstance maybe but can't shake it for 4 years now.

A doctor has provided 1 answer

CBT: This could be obsessive compulsive disorder or/ and major depression. Cognitive behavioral therapy is designed to change negative thinking. If therapy has not be helpful or the symptoms are disabling, medications should be added to the cbt. Both can be very helpful, seek help of therapist/ psychiatrist.

Dr Altman agreed

Answered 5/8/2016

4.7k views

Thank

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9 doctors weighed in across 2 answers

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