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A member asked:
Have light sleep and mild anx last 4 yrs (43, male). low d3oh(27), low t(250), high calc (10.5), normal pth(25). (4)endos say do nothing. direction pls?
A doctor has provided 1 answer
Nutrition and stress: Stress management techniques such as meditation and guided imagery can be helpful. Your vitamin d is low so should be supplemented with d3. 4000 to 5000 iu daily then recheck after 8 - 12 weeks. Do you get out into natural sunlight in the day? That also helps the pineal gland recognize the signal of when it is time to sleep. Eat a whole foods diet and get some exercise. Check other nutrients.
Answered 8/6/2013
5k views
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