A 45-year-old male asked:
iam a smoker for the past 20 years& iam aged 45. if i start jogging for 30 minutes daily can i avoid cardiac disorders?
2 doctor answers
Dr. Arthur Ciaramicoli answered
45 years experience Clinical Psychology
Health: Quitting smoking is the first issue, ask your doctor for help as to what method to use. If you are going to begin exercising do so under the guidance of an exercise physiologist who can design a program for you considering your unique medical situation. Best wishes.
Answered on Nov 28, 2017
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