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A member asked:
Please tell me what to do to increase memory i need to take medicine or i eat something. i forget very little things very soon?
A doctor has provided 1 answer
Memory: Regular aerobic exercise, good nutrition, proper sleep, low stress, positive relationships, all contribute to good memory. If memory difficulties persist consult your doctor to rule out any potential medical difficulties. If cleared and the problem continues consult a mental health professional who can assess causes and develop strategies to increase memory.
Answered 5/30/2016
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