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A member asked:
How can i reduse my bellyfat?
A doctor has provided 1 answer
Weight Loss: Exercise aerobically 40 minutes on more in your target zone( being a little breathy) 5 or more times a week. Begin a weight resistance program three times a week. Also realize belly fat is mostly due to diet, so stick to a plant based diet similiar to the mediterranean diet. Best wishes.
Answered 12/10/2013
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