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A member asked:
How can i reduce my abdominal fat in a natural way without medicines??
A doctor has provided 1 answer
3 concepts: 1- what you eat- fresh meat, fish, poultry fruit and vegetables with 8-10 glasses of water daily. Add bran and cereals, 6-8 small fist-sized portions/day. 2- what you do- mix high and low impact aerobics and hand weights 4-5 times/week for 30 min. 3- who you are: place a photo of yourself looking your best and lighter. Tape it to your dressing room mirror and look at it morning and bedtime.
Answered 4/28/2016
1.4k views
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