See a dietician: This is the type of thing that a dietician can be very helpful with. Make sure you are on no medications or supplants that can cause a craving for sweets. Some doctors prescribe topiramate for this. Psychotherapy can also be helpful if your are a comfort eater.
Answered 8/3/2013
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Psychological counse: You may seek counselling to evaluate for also underlying anxiety or depression. If present should be treated. Aversion , substitution and relaxation techiniques may utilized. Excercise is helpful.
Answered 10/4/2016
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